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167% Biotin 100 mcg 333% Pantothenic Acid (as d-calcium pantothenate) 100 mg 2
adjusting intake based on diet
Adults take 1 scoop (1/3 teaspoon) 3 times per day with 8 ounces of water or juice
purified water (capsule shell) 100% bovine gelatin
Mix in juice or shakes
Irwin Naturals, Mega B Complex with Quick Energy MCT's, 60 Liquid Soft-Gels phosphatidyl choline 167% Biotin 100 mcg 333%1,000 mcg B 12 Methylcobalamin! Advanced Absorption With "Quick Energy" MCTs High Potency B Vitamins Biotin B7 B12 Folate B9 B1 B2 B3 B5 B6 Dietary Supplement Why Supplement with B vitamins? B vitamins are essential to life. These nutrients play a critical role in numerous biochemical reactions throughout the body. They are especially important for metabolism, energy production, and the maintenance of a healthy nervous system. B vitamins are water
